RICHARD'S BOXING @ STAC
9News Kirk Montgomery's Coverage of Tech Center Boxing Class.
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STAC Youth Sports Conditioning
Jumping Jacks and Mountain Climbs, with Rope Climb.
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STAC Youth Sports Conditioning
Fast Foot Ladder Drill.
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STAC Youth Fitness
Lateral Bosu Jumps while holding ball overhead.
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STAC Youth Sports Conditioning
Standing Soccer Ball Taps.
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STAC Youth Sports Conditioning
Prisoner squats with Lateral Hurdles.
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STAC Youth Fitness
Upright Knee Tucks while holding Dip position.
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STAC Youth Sports Conditioning
Plate Push Sprints.
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STAC Youth Fitness
Core Ball Swing Throughs.
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STAC Youth Fitness
Walking Lunges.
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STAC Youth Fitness
Military Presses while jogging in place
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STAC Youth Fitness
Overhead Ball Tosses into wall.
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