Master Trainer Richard A. Ruiz
"At STAC Fitness the only easy day was yesterday."
Give us a try and we will make a difference in your training regiment and fitness goals.
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Cherry Creek Youth Football
Youth Sports Conditioning and Fitness is a main area of focus here at STAC Fitness. Many of the AYL Football Players are here at STAC for Off-Season Conditioning.
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South East Denver Baseball
There's no longer an off-season in Youth Sports if a player is to really excell. South East players know this, and come to STAC for their training.
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STORM Youth Soccer
Yes, it's never too early to get them started on a proper Sports Conditioning routine, it will instill good discipline early in their sports career.
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PERSONAL TRAINING /
Programs to meet your individual fitness goals. The training and educational base you will receive will keep you on track to meet those specific goals.
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SPORT SPECIFIC TRAINING /
We provide for all major sports and an individual athlete's specific needs. In season or Off season Phase Training. M.A.T. Therapy, available for sports injuries and non-related injuries as well.
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STRENGTH TRAINING /
Train specifically for power, strength or muscular endurance.There is a difference,learn how to train for each.
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WEIGHT MANAGEMENT /
Group Fitness Classes,Weight Loss Programs that will keep your training diverse and not allow you to plateau. Nutritional guidance will help with dietary choices.
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BOXING / MARTIAL ARTS /
We offer Boxing for Fitness, MMA Training, Several Martial Arts Styles, Weapons Training and Disarms (Self-Defense).
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